If you’re shifting to a healthier way of eating, the pantry is one of the first places that benefits from a good cleanout. Unlike the refrigerator, which you open and refresh regularly, the pantry tends to collect odd ingredients bought for a one-time recipe years ago. Those half-used bags and bottles take up space and … Read more

This week on Liz’s Healthy Table we focus on raising resilient children and supporting families through the pandemic and beyond. With practical strategies—reliable mealtime routines, nourishing foods, and simple behavioral tools—today’s episode with Ekua Walker, NP, offers actionable ways to help children stay grounded, reduce anxiety, and regain social and emotional skills disrupted by recent … Read more

If you love the warm, sweet flavor of a classic honey bun, this Honey Bun Cake made from a boxed cake mix is a guaranteed crowd-pleaser. It combines a tender, moist cake with cinnamon-brown sugar ribbons and finishes with a simple vanilla glaze for a bakery-style dessert right from your oven. Kate’s Recipe Rundown This … Read more

Who doesn’t love pizza? This low-carb deep dish pizza casserole makes a terrific lunch or weeknight dinner, and the leftovers reheat well for quick meals later in the week. The recipe is flexible: choose your preferred crust and protein to adjust calories and points. Notes below explain how to lower points if you’re following Weight … Read more

Moist, tender lemon cupcakes made in a small batch with bright lemon buttercream—perfect for two or a small gathering. When dessert needs to feel like sunshine, lemon is hard to beat. These small batch Lemon Cupcakes deliver a fresh, happy bite: six light, tender cupcakes with a clean lemon flavor and a creamy lemon buttercream … Read more

Brisket Baked Potatoes are a crowd-pleasing option for game day, family dinners, or a cozy night at home. This recipe pairs fluffy baked potatoes with tender, smoky brisket for a satisfying combination of meat and potatoes. The idea for these loaded potatoes came from Marrekus, who suggested using leftover barbecue brisket to create a hearty, … Read more

Chicken Chorizo and Chickpea Stew — a nourishing, flavour-packed one-pot that can be cooked in the oven, slow cooker or even over a campfire. Post originally published in Jan 2016 When the return-to-work slump hits, it’s easy to lean on quick, uninspiring meals. This stew is the opposite: simple to prepare, deeply comforting and full … Read more

Patio season is almost here and I’m thrilled. Vancouver has enjoyed several sunny weeks, and I couldn’t resist firing up the barbecue early. In typical fashion, I planned a relaxed barbecue dinner, then squeezed in an evening yoga class at the last minute. I returned home sweaty and starving after dark, at about 8:30 p.m., … Read more

Halloween is almost here, and these Mummy Bacon Jalapeno Poppers are a fun, flavorful way to celebrate. Crispy crescent roll “bandages,” smoky bacon, creamy cheese, and a pop of jalapeño heat combine to create spooky little bites that are easy to prepare and always a hit at parties. Whether you’re hosting a crowd or making … Read more

Pecan Pie Bark Pecan Pie Bark is a simple, no-bake dessert that captures the flavor of classic pecan pie in an easy-to-make chocolate bark. A buttery, caramel-like base is layered with toasted pecans and finished with a smooth chocolate top—perfect for holiday platters, gift tins, or an everyday sweet treat. Kitchen Equipment Needed Baking sheet … Read more